Question

(2) What are the sources of fats ?
( 3 ) State the importance of fat.​

Answer 1

Answer:

What are the sources of fats?

Red meat (beef, lamb, pork)

Chicken skin.

Whole-fat dairy products (milk, cream, cheese)

Butter.

Ice cream.

Lard.

Tropical oils such as coconut and palm oil.

All types of sweets with high sugar

State the importance of fat.

Fat also helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and insulates your body to help keep you warm. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid.

Answer 2

Answer:

the sources of fats are ghee , butter , mik etc.

Explanation:

the is important in our body because it helps whenever we doesnt't get food the stored fat gives us energy that is why fat is important for our body.