Question

2 What are the sources of protein, carbohydrates and fat and what is the correct ratio of their intake?​

Answer 1

Answer:

Carbohydrate (starches and sugars) Breads Grains Fruits Vegetables Milk and yogurt Foods with sugar

Protein Meat Seafood Legumes Nuts and seeds

Milk products Vegetables

Fat Oils Butter Egg yolks Animal products

In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. (If you're trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat.)

Explanation:

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Answer 2

Answer:

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