2. what does a balanced diet depend on?
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By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor.
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balanced diet depends on the food we take and the adequate nutrition present in it. water also plays a main role in balanced diet
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