Question

2) what is its importance in the present Times?​

Answer 1

Answer:

Being present and exerting our ability to be mindful not only makes us happier, it can also help us deal with pain more effectively, reduce our stress and decrease its impact on our health, and improve our ability to cope with negative emotions like fear and anger (Halliwell, 2017).

Answer 2

Answer:

The present moment is the only time we can modify with our actions and decisions. ... It's important for us to stop for a second and think about the number of times we've kept ourselves from living in the present moment just out of fear of future or past memories.Nov 15, 2018