Question

2. What precautions you should take to ensure that nutrients are not lost
3. What precautions should be taken in your diet to avoid obesity?
Links process and event with causes.​

Answer 1

ans1.

Keep skins on when possible.

Avoid continuous reheating of food.

Use a minimal amount of cooking liquid.

Choose steaming over boiling.

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave.