2. What qualities of rajgira, an ancientgrain, makes it a better alternative then oats?
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Answer:
Because it has grains..
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Oats contain only 303 calorie of energy per gram of oat.
Explanation:
- as a result of this even it is a very healthy food the amount of energy which is provided by it is less.
- If we use rajgira which is an ancient grain it is very high source of protein and one of the highest source of protein per gram of the food. In addition to this it also contains small amount of fat and carbohydrate.
- As a result of this the ancient grain not only supplies essential amount of protein for bodybuilding but also provides significant amount of energy.
To know more about rajgira,
What qualities of rajgira , an ancient grain ,make it a alternative than ..
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