2) Which tricks do you use to reduce pressure in everyday activities?
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Answer:
1. Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Running in water,Weight training, etc.
It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.
In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
2. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions.
Statue of Shiva performing yogic meditation in Padmasana
There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda,[note 1] and also referenced in the Upanishads, though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements.note The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads.[10] The Yoga Sutras of Patanjali date from the 2nd century BCE,and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.
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