Question

2. Why do we need carbohydrates? Name three sources of carbohydrates in our food.​

Answer 1

Answer:

The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Answer 2

Answer:

Carbohydrate is the nutrient which provides us with energy . Eg . milk , potato, corn

Explanation:

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