Question

2. Why must children eat food rich in protein?​

Answer 1

Protein is one of the most important micronutrient which is beneficial for the growth of a child. It is the building block of a child's muscles, skin, enzymes, and hormones. Amino acids available in the protein-rich food items help in the development of muscles, bones, skin and various organs of the body.

Answer 2

ANSWER:

Growing kids need protein to help them build and repair cells, enzymes, and hormones, and, as a last resort, to provide energy. In addition to protein, foods in the protein foods group supply varying amounts of zinc, magnesium, B vitamins (thiamin, niacin, vitamins B-6 and B-12), and vitamin E. Many also provide iron.

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