Question

2) Why we should eat fruits with their
skins as far as possible.
Ans!​

Answer 1

Peels Are Packed With Nutrients

Peels are packed with beneficial nutrients. ... Therefore, eating your fruits and vegetables unpeeled can truly increase your nutrient intake. Summary Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals and antioxidants...

Answer 2

Answer:

Explanation:

Therefore, eating your fruits and vegetables unpeeled can truly increase your nutrient intake. Summary Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients