2. Write a composition on the basic fitness regime required to remain healthy.
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Health and Fitness Essay: Health is defined as a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy; we have to keep fit. We must concentrate on our fitness if we have to maintain our health. Health is wealth, and we must take care of ourselves. Being healthy does not merely refer to exercising regularly; it is a much vaster concept.
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Hey @rajasharmann
You remember you were my second follower
I will always you
How are you doing
I hope you are fine
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