Question

2.Write importance of yogasana and any two asanas.​

Answer 1

Asanas are performed to improve flexibility, strength, and balance. 1 The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health

Answer 2

Answer:

Asanas are performed to improve flexibility, strength, and balance. 1 The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health.