Question

2. write two food items those which are rich in the vitamins given in the table.
Vitamin B​

Answer 1

Answer

Two food items those which are rich in vitamin b are whole grains (brown rice, millet ) and meat

( red meat ,fish )

And u didn't give the table .......

hope it helps u

Answer 2

Answer:

what is a balance diet ?preapare a weekly diet chart for yoreself to provide balance diet using low cost food items generally available in yore locality (use chart paper ;if available whit you)