20 benefits of morning walk
Answers
Answer:
1) Helps with weight management.
2) It regulates blood pressure.
3)Reduces symptoms of depressing and anxiety .
4)Improves physical and mental energy.
5) Reduces cancer risk.
6) Builds aerobic fitness.
7) Reduces chance of diabetes.
8) Strengthens immune system.
9) Improves digestion.
10) Can improve quality of sleep.
11) gives you energy for the rest of the day.
12) creates a positive mindset.
13) promotes weight loss.
14) Prevents Arthritis And Osteoporosis
15) Reduces The Risk Of Stroke
16) Tones The Body
17) May Make Your Skin Glow
18) May Promote Healthy Hair
19) Improve your balance and coordination
20) Strengthen your bones and muscles
Tip for you
MORNING WALK HAS LOTS OF BENEFITS BUT BETTER START DOING IT AT HOME THAN GOING OUTSIDE UNLESS THE COVID-19 PANDEMIC DISAPPEARS!
mark me as brainliest! :p thanks!