20 points about values of morning walk . ( and give in only on points not lines)
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Morning Walk
Morning walk is an exercise with many benefits. A person who goes on morning walk has to get up early in the morning; thus it teaches self-discipline. As one begins one’s walk in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood. It has been proved scientifically that those who go for morning walk everyday tend to be more energetic throughout the day. morning walk has been found extremely effective in promoting the health of the heart. It is also good in maintaining proper blood pressure. Everyday morning walk target achieved gives a boost to self-confidence and upbeat mood. Besides making you feel cheerful it also brings you close to nature and sensitive to its beauty. In order to avail so many benefits, we all must go for morning walk every morning.
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20 benifits of morning walk are:
1. Reduces body fat.
2. Increases life span.
3. Oxygenates body.
4. Strengthens muscles.
5. Manages chronic pain.
6. Wards of Viruses.
7. Reduce diabetes risk.
8. Strengthens heart.
9. Clear arteries.
10. Boosts mood.
11. Maintains mobility.
12. Improves memory.
13. Reduces risk of high blood pressure.
14. Reduces cancer risk.
15. Improves digestion.
16. Delays aging.
17. Detoxifies body.
18. Boosts immune system.
19. Improves memory.
20. Prevents stroke.
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