Science, asked by heemangishewani, 4 months ago

20 ways to boost your immune system

Answers

Answered by eklavyakush17

2

Answer:

there is the answer mark as brainliest

Explanation:

1) Good gut health may be key. ...

2) Wash your hands frequently. ...

3) Work out on a regular basis. ...

4) Shower after working out. ...

5) Take vitamins. ...

6) Reduce your stress level. ...

7) Take up yoga and meditation. ...

8) Practice deep breathing techniques.

Answered by Shreya3838

0

Answer:

plz like and follow

Explanation:

Get enough sleep. Sleep and immunity are closely tied. ...

Eat more whole plant foods. ...

Eat more healthy fats. ...

Eat more fermented foods or take a probiotic supplement. ...

Limit added sugars. ...

Engage in moderate exercise. ...

Stay hydrated. ...

Manage your stress levels.

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