200 word essay about the importance of health and fitness-related career professionals in a community
Answers
Answer:
Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.
Explanation:
Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life. In earlier days people like our grandparents have kept good care of their health and fitness through healthy food and by leading a better lifestyle.
The recent generation was more ignorant of their health and fitness, but the situation has changed a lot recently. Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier.