Question

24. What are sprouts? How are they important in our diet?​

Answer 1

Sprouting is the natural germination process by which seeds or spores put out shoots, plants produce new leaves or buds, or other newly developing parts experience further growth. In the field of nutrition, the term signifies the practice of germinating seeds, to be eaten raw or cooked.

Sprouts may help you digest your foods more easily. Finally, sprouted beans, grains, vegetables, nuts and seeds contain lower amounts of antinutrients than their un-sprouted counterparts. This makes it easier for the body to absorb nutrients during digestion .

Answer 2

they are important as they have almost all nutiritents