Question

3) Check if you follow a balanced diet on a regular basis. If not, what nutrients are lacking in your diet? Which foods should you consume to balance the nutrient intake? Pls answer.... It will help me a lot​

Answer 1

Answer: I mostly think I eat all the required macro nutrients on a daily basis. But some of the micro nutrients like iron and zinc might be a little lacking in my diet so some of the food supplements for that would be dates, peas, raisins, legumes, nuts and eggs.

Explanation: This can mostly be a personal based preferred answer I guess, but would be happy if it helpful.