3. Describe the practice of fueling for performance?
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Fueling is eating specific things during specific time windows to maximize performance and recovery. Clearly, you cannot achieve your full potential as an athlete if your nutrition is terrible, but fueling is something that many athletes do not focus enough on.
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Fueling is eating specific things during specific time windows to maximize performance and recovery. Clearly, you cannot achieve your full potential as an athlete if your nutrition is terrible, but fueling is something that many athletes do not focus enough on.
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