Question

3. How are you affected by sleep deprivation and disruption of circadian rhythms?

Answer 1

A new study has found that chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle -- leads to weight gain, impulsivity, slower thinking, and other physiological and behavioral changes in mice, similar to those observed in people who experience shift work or jet lag

Answer 2

Answer:

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Anyone who has pulled an all-nighter or flown across an ocean knows you can't mess up your sleep schedule without unpleasant consequences. New research in mice now shows that throwing off natural circadian rhythms over the long term can seriously disturb the body and brain, causing weight gain and impulsive behavior.