Uta ballavanige rogavilla mathu ballavanige jagalavilla
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It is a proverb in Kannada. It means who knows the art of talking can stay away from fighting and those who can eat can stay away from poor health. This is the basic way to stay happy and healthy. If one knows how to speak he can defend himself fine. Similarly, who eats regular and wisely can always stay away from physical disease.
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