3 How does our brain get affected while sleeping?
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Research suggests that sleep contributes to memory function by converting short-term memories into long-term memories, as well as by erasing, or forgetting, unneeded information that might otherwise clutter the nervous system. Sleep affects many aspects of brain function, including: learning. memory.
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In REM sleep, your brain waves and eye movements increase. Your heart rate and breathing also speed up. Dreaming often happens during REM sleep. Your brain also processes information during this stage, making it important for learning and memory.
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