3. How will you use the result of the previous physical fitness test in identifying
your weakness and strength and in choosing an appropriate physical activity
for you?
Answers
Explanation:
by doing exercise , it will help.
Answer:
The outcome will serve as the foundation for identifying the precise body sections that require strengthening and the optimum physical activities for your body, allowing us to accurately and profitably assess the health and fitness of your body.
Explanation:
Step 1: Athletes and coaches can pinpoint their physical strengths and limitations with the use of fitness testing. They serve as a standard from which an appropriate training programme may be created. In fact, without a preliminary evaluation, any future training may solely target the athlete's strengths while ignoring their weaknesses.
Step 2: Using a few quick tests, determine your level of fitness. Utilize the outcomes to develop fitness objectives and monitor your advancement. You likely have some concept of your level of fitness. But being aware of the details may help you choose sensible fitness objectives, keep track of your development, and stay motivated.
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