Question

3. Justify the need of extra calcium and iron in diet of adolescents.

Answer 1

Heya

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Requirements for iron and calcium are particularly increased in adolescence, due to rapid physical growth during adolescence.

Calcium needs during adolescence are greater than they are in either childhood or adulthood because of rapid increase in lean body mass and skeletal growth.

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Answer 2

Iron is another key nutrients urging growth. It is a component of muscle and blood and is essential to carry oxygen around the body. If a person does not eat sufficient iron-rich foods, they may become iron deficient and suffer from a condition known as iron deficiency anaemia. Symptoms of iron deficiency anaemia include extreme tiredness,pale complexion, breathlessness and heart palpitations.
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