Science, asked by ayan05378gmailcom, 7 months ago

(3) Metallic utensils are used for cooking.​

Answers

Answered by jriya4864
1

Answer:

aluminium copper and iron

Answered by sahdeosaw5
1

What Kind of Utensils are Ideal for Cooking?

There can be many health threats lurking if you do not pay heed to the cookware that you use to cook meals for your family. Here are some of our healthy cooking cookware recommendations or some best utensils for Indian cooking:

1. Stainless Steel

One of the most readily available and best vessels for cooking that you should consider is stainless steel. You can not only cook wide varieties of dishes in it, but it also retains approximately 60 to 70 per cent nutrient content of the food. However, refrain from buying the stainless steel utensil that is polished with chromium or nickel as they may cause health threats.

2. Cast Iron

One of the long-lasting and sturdy metals that can be used for cooking food is cast iron. Small amounts of iron leach from the cookware when you cook food in a utensil made of cast iron, however, that is healthy for us. But if you are battling with an overload of iron in the body, avoid cooking food in such utensils. The modern-day cast iron utensils come with a safe coating to reduce leaching of iron; such utensils are more durable and easy to care too.

3. Glass

Undoubtedly one of the safest kitchen utensils that you can use for cooking is glassware. Glass is a non-reactive material, which means it neither release harmful elements into the food being cooked nor does it absorbs any nutrition from the food. The only limitation that is associated with it is that it is mostly used for microwave cooking.

4. Brass

Brass is a great material when it comes to cooking food because the food prepared in such utensils retain as much as 90 per cent of its nutritional content. Brass utensils are great for preserving the optimum way to keep most nutrients intact in the food that is being cooked. The only drawback or downside of using such utensils is cleaning them because extra care needs to be put in when you wash such utensils. Also, do not cook food in such utensils if the food is too acidic in nature.

5. Bronze

Bronze is another very healthy medium of cooking food but this material tends to keep approximately 97 percent of the nutritional quotient of the food intact. However, be aware of any tin or nickel that may be added to these utensils as it may lead to health hazards. Buying for a known or reliable source is a better way of buying some authentic bronze utensils.

6. Clay Pots

Clay heats up slowly and thus helps in retaining moisture and nutrients of the food intact. The biggest drawback associated with clay pots is that it takes longer to cook in comparison to other materials. Also, make sure that you buy unglazed pots rather than picking up the glazed ones because the latter may use harmful chemicals that may release during the process of cooking.

Cookware You Should Avoid for Cooking Purposes

Where cooking in some kinds of utensils helps in adding extra health benefits, on the other hand, there are some materials that may pose health threats if you cook food in them. Following are some cookware materials that you should avoid cooking food in:

1. Ceramic

There is no doubt that when it comes to stir-frying or sautéing food, ceramic cookware is a great option. However, the sad part is that most cookware with ceramic coating has a very thin coating and underneath there may be a coating of aluminium that may pose serious health hazards is used for cooking food. If you have to use ceramic cookware, make sure you buy one with heavy ceramic coating and from a renowned store or brand.

2. Aluminium

There was a time when almost Indian households were flooded mostly aluminium utensils in their kitchen cabinets. It was established that aluminium is a thyrotoxic metal. If it is used for cooking food, it can easily leach in the food and then cause liver disorders, constipation, paralysis and even cause brain disorders.

3. Granite

Granite utensils can pose some serious health conditions too because they are coated with a harmful substance called tetra fluoro ethylene. The reality is that such cookware is not exactly made up of granite but just look like it, in either case, it is not healthy for cooking.

4. Non-Stick Cookware

With more and more people getting conscious about their health and fitness, non-stick cookware is what has become the latest fad. However, these kinds of cookware are coated with Teflon or tetrafluoroethylene that contains material like cadmium and mercury that can pose health threats like various kinds of cancer, heart diseases etc. Slowly and gradually these elements store up in the body and cause mental and nerve disorders too.

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