*3. Reflection on the lessons from previous pandemics with special emphasis on their execution in dealing with COVID 19.*
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Be busy. Have a regular schedule. Help in doing some of the work at home. 2. Distract yourself from negative emotions by listening to music, reading, watching an entertaining programme on television. If you had old hobbies like painting, gardening or stitching, go back to them. Rediscover your hobbies. 3. Eat well and drink plenty of fluids. 4. Be physically active. Do simple indoor exercises that will keep you fit and feeling fit. 5. Sharing is caring. Understand if someone around you needs advice, food or other essentials. Be willing to share.
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