Question

3) Regular balanced diet and exercise should be followed.​

Answer 1

Answer:

Follow me or mark me as the brainliest

Explanation:

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Answer 2

regular exercise and balanced diet should be followed because its keep good fit & healthy