3)Speech writing(5M):
Write a speech on the important
of exercise.
Answers
Answer:
Honourable judges, respected teachers and my dear friends, I, xyz am going to speak about importance of exercise today. I hope you will listen me quietly.
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.No matter what their age, everyone benefits from exercise. Getting children active from an early age can instill healthy habits that may last a lifetime. Older people and seniors get huge benefits from keeping active.
Nearly a third of children aged two to 15 are now classed as either overweight or obese. So it’s more important than ever to get children active. Physical activity for children has a number of benefits.It stimulates the development of the muscles, bones and joints, as well as the heart and lungs. It helps children maintain a healthy weight. It gives them an opportunity to interact with other people and make friends. It can help young people manage symptoms of anxiety and depression.
Sedentary lifestyles, jobs and long commutes have put us more at risk of the dangers of inactivity compared with previous generations. Guidelines recommend that we take as much opportunity as we can to be active. Adults should aim to do at least 150 minutes of moderate intensity activity over the course of the week. Alternatively, you can do 75 minutes of vigorous intensity exercise or even shorter amounts at very high intensity (such as sprints or climbing stairs). A combination of intensities is also an option.
It’s also important to do some strengthening exercises on at least two days a week. This could be activities such as heavy gardening or exercising with weights. Aim to do some physical activity every day.From walking to the shops to cycling the children to school, there are many ways to incorporate activity into your day-to-day life.
Exercise is a celebration of what your body can do. Not a punishment for what you ate. Daily exercise is one of the keys to excellent health. Once you see results, it becomes an addiction. Stay Healthy, Stay safe and do exercise regularly.
Thank you.
pratiksha didi your introduction please