3. What are nutrients? 4 M Represent different nutrients present in food with examples using graphic
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a substance that provides nourishment essential for the maintenance of life and for growth.
Macro-nutrients (needed in relatively large amounts) - The macro-nutrients are carbohydrates, fats, fiber, proteins, and water. Micro-nutrients (needed in smaller quantities) - The micro-nutrients are minerals and vitamins.
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Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
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