Question

3. What is a balance diet? Prepare a weekly Diet Chart for yourself to provide Balance Diet
using low cost food items generally available in your locality Chart Paper, if
available with you)​

Answer 1

A diet consisting of a variety of different type of food adequate amount of nutrients neccessary for good health

Points To Remember While Following A Balanced Diet

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).You should never skip breakfast.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).You should never skip breakfast.You should always consume a protein snack while going to bed.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).You should never skip breakfast.You should always consume a protein snack while going to bed.You should drink 33 ml of water per kg of your ideal body weight.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).You should never skip breakfast.You should always consume a protein snack while going to bed.You should drink 33 ml of water per kg of your ideal body weight.You should perform 30-45 minutes of exercise on a daily basis like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).You should never skip breakfast.You should always consume a protein snack while going to bed.You should drink 33 ml of water per kg of your ideal body weight.You should perform 30-45 minutes of exercise on a daily basis like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.You should avoid consumption of alcohol, smoking and tobacco chewing.

Points To Remember While Following A Balanced DietThere should be a minimum of 5 to 6 small meals daily.Your diet should have 50-60 % of carbohydrates like oats, chapatti, rice, bread, and potatoes, etc.Your diet should have 25-30 % protein.Your diet should have 10-15 % of fats which should be a combination of unsaturated as well as saturated fats (oil + ghee).You should never skip breakfast.You should always consume a protein snack while going to bed.You should drink 33 ml of water per kg of your ideal body weight.You should perform 30-45 minutes of exercise on a daily basis like walking, aerobics, physiotherapy exercises, swimming and cycling, etc.You should avoid consumption of alcohol, smoking and tobacco chewing.Take a minimum of 7 hours sleep daily.

Hope it helps u

If confusion is there see the attachment