Question

3. What precautions should be taken in your diet to avoid obesity?
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Answer 1

Answer:

More than 60 minutes of activity may promote weight loss and provide weight maintenance. Reduce "screen" time in front of the television and computer to less than 1 to 2 hours daily. Encourage children to eat only when hungry and to eat slowly. Don't use food as a reward or withhold food as a punishment.

Answer 2

Answer:

Avoid fats ( fried and oily things specially)

Explanation:

Hi mate, you can be prevented by obesity by two things and they are

dieting and physical exercise

physical exercise can be gyming, running etc and you don't need to go on a diet if you do enough physical exercise but if you do only dieting, you should avoid fats and calorific objects. You should eat healthy things and things having roughage in high amount for proper digestion.

Hope it helps you

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