Question

3. What precautions should be taken in your diet to avoid obesity
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Answer 1

Answer:

Hlooo.

Explanation:

Answer 2

Answer:

- Avoid fats like oil, dairy products (butter, cheese etc)

- Regular excercise, I personally recomend cardio like running or jump ropes.

- 8 hours of good sleep.

- Avoid procced meals.

- Eat foods that boost your metabolism.

- Consume more of protien rich food, and avoid carbs (carbohydrates)