3. You have noticed an advertisement in a newspaper on yoga classes in your
neighbourhood. VWrite a letter in 100-120 words to the organizer, Yoga for Al
Pitampura, New Delhi requesting him/her to send you information about the
duration of the course and other relevant details. You Sanya/Sridhar of 245
Pitampura, New Delhi.
Answers
Explanation:
Yoga for health
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.
Benefits of Yoga
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Benefits of Yoga has been expanded.
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
Lower your blood pressure and heart rate
Help you relax
Improve your self-confidence
Reduce stress
Improve your coordination
Improve your concentration
Help you sleep better
Aid with digestion
In addition, practicing yoga may also help with the following conditions:
Anxiety
Back pain
Depression