(39) Druling a Speech:
Regular Practice of Yoga can help in maintaining good health and even
in the prevention of so many ailments. Write a speech to be delivered in the
morning assembly on the usefulness of Yoga.
Answers
Answer:
who knows?
Explanation:
Good morning Respected Principal Ma’am, Teachers and Dear Friends. I, …………, have come before you all to speak on the usefulness of yoga. Yoga means the experience of unity with one’s inner being. Yoga is the Sanskrit word for “union”.
It has been a practice that uses postures and breathing techniques to induce relaxation and improve strength. In the last few years, the benefits of yoga have gained acknowledgement and popularity the world over. Yoga has now become a way of life with the aim ‘a healthy mind in a healthy body.’ Man is a physical, mental and spiritual being and yoga helps to promote a balanced development of all the three.
Other forms of exercises like aerobics, jogging etc. assure only physical well-being. They have little to do with the development of the spiritual body. Yogic exercises recharge the body with cosmic energy which facilitates attainment of perfect equilibrium and harmony, promotes self-healing, removes negative blocks from the mind and toxins from the body and also reduces stress and tension. One feels rejuvenated and energised with yoga. Yoga’s popularity worldwide is because people have realised the essence of self-contentment and inner peace and understand that yoga is the only and best way to attain these two essentials. Yoga also helps in the prevention of ailments like hypertension, diabetes, arthritis etc. With its numerous benefits to control the body and the mind the usefulness of yoga cannot be denied or overlooked.
Thank you!