Question

4.
e of mind are achieved. Then
yan (Meditation) and Samadhi.
cribe each step in brief.
called external yoga
a ?
Des of Asanas.
ali. Give the detail of Pranayam
in recent life ?
Write answer to the ollowing que
selecung rect option from the options given
below :
(1) In how many steps Maharshi Patanjali had shown yoga and there by shown utility of Yoga?
(A) Five
(B) Three
(C) Four
(D) Eight
(2) By which name the first five steps of Ashtang Yoga are known ?
(A) External
(B) Extrovert
(C) Internal
(D) Conscience
(3) How many types of Asanas are there according to their benefits ?
(A) Five
(B) Three
(C) Four
Eight
(4) What do internal organs of the body get naturally through yogasanas ?
(A) Massage
(B) Stability
(C) Peace
(D) Tension
(5) Which step is not Niyam ?
(A) God Pranidhan
(B) Purity
(C) Non-violence
(D) Austerity
(6) Which step is not Yam?
(A) Celibacy
(B) Without possession
(C) Exercise
(D) Non-violence
(7) Which one step of Ashtang Yoga is Pranayam ?
(A) Second
(B) Fourth
(C) Third
(D) Fifth
(8) How many stages of Pranayam are to be distributed ?
(A) Three
(B) Five
(C) Two
(D) Eight
(9) What is action of exhale ?
(A) Poorak
(B) Internal Kumbhak
(C) External Kumbhak
(D) Rechak
(10) Which Mudra is used in Pranayam ?
(A) Shoonya Mudra
(B) Gnyan Mudra
(C) Pranav Mudra
(D) Viprit Karani Mudra
(11) When vat (vaayu) is wavering, what is another thing that is also wavering?
(A) Mind
(B) Chit
(C) Breathing
(D) Thought
(12) What is removed by Asanas ?
(A) Tamogun
(B) Rajogun
(C) Sattvagun
(D) Chanchal (wavering) gun
​

Answer 1

Answer:

omg

it tooo long

it need time 2 give answer

wakt I will say but

mark as brainlylist

Answer 2

Answer:

I dont know so I searched this answer