Question

4 example of vitamin A ​

Answer 1

Answer:

There are two types of vitamin A that are found in the diet.

Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods.

Provitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

Vitamin A is also available in dietary supplements. It most often comes in the form of retinyl acetate or retinyl palmitate (preformed vitamin A), beta-carotene (provitamin A) or a combination of preformed and provitamin A.

Answer 2

Answer:

egg, pepper, raw mangoes, breakfast cereals.