4 minute speech on health and fitness
Answers
When our health is not at its best, we are unable to like anything. We cannot enjoy eating, watching sports or movies. We are unable to talk nicely with our near and dear or even sleep properly. Our health is more valued than our wealth. In fact, our elders have said that health is wealth.
To maintain good health at its best all the time, we need to take care of hygiene and sanitation around us. We must eat healthy and complete diet. We must eat vegetables, milk, egg etc. Just ensure that we take in sufficient amount of carbohydrates, proteins, minerals and vitamins. Further, we must maintain cleanliness in our room, house and nearby surroundings. In addition to those, fitness is needed to stay on top of physical health. Physical and mental fitness is important for a person to be successful and contribute positively to the society.
Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear".
We can maintain mental fitness by regularly exercising of the mind, by reading, writing, problem solving and learning new topics. If we idle our brain, it becomes dull and slow. We need to maintain good relations with our relatives, friends and colleagues.
We can improve our physical fitness by exercising regularly in the morning, and evening. We can do walking in fresh air or jogging near parks. We can do work outs in a gymnasium. We keep our organs fit and working this way. When we are physically fit, we feel ourselves at the top of the world. We get a lot of confidence. We clean our body of all the wastes produced in our body. We will not become obese. Many diseases do not come near us even. We drive away lethargy. Others too will like us.
Maintaining health and fitness need not be costly. It is with in the reach of every one. We need to devote some attention and time to these aspects. Otherwise, we may have to spend money to pay for medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when we grow and become old. As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old. We grow old because we stop exercise."
So I say " Stay healthy and fit and enjoy life the most.".
Explanation:
health is the biggest wealth from human being in his or her entire life.one can survive without excess money but Can't survive without good health health is something that we can't buy with money but we can take care of it.Do you know ? before the modern period a persons maximum age is 150 to 200 years but now a person is death in the age of 40 due to heart attack.good health makes a person happy happy forever.how to get a Healthy Life?
If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his\her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body.
stay happy stay long stay healthy stay wealthy