Question

4. The main source of our food are -
deficiency
Q.10 Draw a labelled diagram of the following:-​

Answer 1

Explanation:

When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food.CalciumFoods that have it: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified cereals, unfortified almond milk, kaleHow much you need:

Adults ages 19-50: 1,000 milligrams per day

Women age 51 and older: 1,200 milligrams per day

Men age 51 - 70: 1,000 milligrams per day

Men 71 and older: 1,200 milligrams per day

What it does: Needed for bone growth and strength, blood clotting, muscle contraction, and more