Question

4. What are the advantages of being more active?

Answer 1

Answer:

Some benefits of being active regularly are

1. You’ll be in better overall health.

2. You’ll have more energy.

3. You’ll have better posture and balance.

4. You’ll have stronger muscles and bones.

5. It raises your self-esteem.

6. It helps you manage your weight.

7. It improves your fitness.

8. It can improve your sleep.

9. You’ll feel more relaxed, and less stressed!