4. What are the elementary exercises that develop general physical
fitness ?
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So biking, hiking, running, swimming, skiing, and many other action sports or even just walking fast can give the heart and lungs the exercise they need. Walking vs. Running - Aerobic Capacity Improves Exercise Performance. Cross-Training is athletic training in sports other than the athlete's usual sport.
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They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include jogging and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are using a resistance band
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