Question

4. Which is the significant safety measure to prevent sports injuries?
(a) To be warm up
(b) To be hydrated
(c) Proper surface of playground
(d) All the above
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Answer 1

Answer:

d) All the above is u'r answer

Answer 2

D ) All the above .

The reason for selecting all the above option is the :

a. To be warm up - As warming up prevent injuries by warming up the body loosening our joints , improving blood flow in the muscles helps not fall ill while engaged in sport activities.

b. To be hydrated  - Usually sports activities takes place in the morning so therefore , its very important to keep one's self hydrated with glucose that the person doesn't faint out.

c. Proper surface of playground - Another very important need of the hour is a proper playground, if the playground surface is uneven then the person may fall and hurt him / her self .