Question

4. Your friend Neelam does not keep good health. She is in the habit of eating junk food, spending her leisure time sitting and watching TV. Write a letter to her giving her some useful tips on proper diet, regular exercise and useful physical activities that will improve her health.


hanji jee ni lagna yaar ​

Answer 1

you should ask correct question not understanding this question

Answer 2

1. Choose good carbs, not no carbs.
2. Pay attention to the protein package.
3. Eat more vegetables and fruits.
4. Avoid food with trans fat.
5. Choose a fibre-filled diet , rich in whole grains , vegetables, and fruits.
6. Avoid oily food like pasta, french fries, pizza,burger.