Question

45 What is Yoga? Write any two standing asanas.
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Answer 1

Answer:

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development.

Standing asanas such as Adho Mukha Svanasana (Downward Dog), Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose) are important feature of the yoga practised around the modern world.

Answer 2

Answer:

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Explanation:

the two standing poses of yoga are Tadasana and Natarajasana.