Question

5. According to you, what are the best strategies to overcome your fears?​

Answer 1

Explanation:

with fear or anxiety. ...

Breathe through panic. ...

Face your fears. ...

Imagine the worst. ...

Look at the evidence. ...

Don't try to be perfect. ...

Visualise a happy place. ...

Talk about it.

Answer 2

Explanation:

Ten ways to fight your fears

• Take time out. It's impossible to think clearly • • • • when you're flooded with fear or anxiety. ...

• Breathe through panic. ...

• Face your fears. ...

• Imagine the worst. ...

• Look at the evidence. ...

• Don't try to be perfect. ...

• Visualise a happy place. ...

• Talk about