5 Asan and its benefit
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1. vajr asana
benefits...
a. helpful in concentrating
b. helpful in meditating
c. remove mental disappointment and loss of memory
2. Hastasana
benefits.
a. it is very useful in digestive disorder
b. give a nice stretch to thigh muscles
c.good practice to increase height
3. Paschimottan Asana
benefits..
a. it regulates blood circulation
b. it removes anger
c. it makes mind peaceful
4. Tad asana
5. pavan mukat Asana
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