Question

5 benefits of playing football game

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Answer 1

Answer:

5 Benefits of Playing Football

1 Improves Aerobic Capacity. Running at any intensity for 90 minutes requires a high level of stamina.

2 Improves Cardiovascular Health.

3 Lowers Body Fat and Improves Muscle Tone.

4 Builds Muscle Strength.

5 Increases Bone Strength.

Answer 2

THE 5 BENEFITS ARE GIVEN BELOW.....

1) Improve aerobic capacity

2) Improves cardiovascular health

3)Lowers body fat and improve muscle tone

4)Build muscle strength

5) Increase bone strength

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