5. How is latic acid form in the muscles during heavy physical workout
Answers
Explanation:
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Explanation:
♧ It's a strength-training method that people swear will help you build muscle faster than traditional workouts. Now, lactic acid training isn't necessarily something that a personal trainer or workout instructor would have you do. It's kind of a niche method that certain bodybuilders and gym rats thought up, and it took off with people looking to build muscle and lose fat, fast.
♧.As the name suggests, lactic acid training is a technique that involves working out in a way that causes your body to produce a lot of lactate, which is a byproduct that's released as your muscles create energy during high-intensity workouts. When you're doing a tough workout, and your muscles start to burn, that's related to the buildup of "lactic acid" in your muscles. Additionally, lactate plays a role in generating the "growth hormone" that's responsible for increasing muscle mass.