Question

5 importance of yoga??​

Answer 1

According to Yoga Journal, yoga postures (poses) that combine stretching exercises, controlled breathing, and relaxation techniques can help you reduce stress, lower blood pressure, and improve heart function.

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Answer 2

Answer:

Yoga is not only beneficial for the body but also for the mind. It helps to improve blood flow and helps in building mind clarity. For ages, yoga was known to be beneficial for our physical & mental health. It not only help us to stay calm but also help us to lose weight.

Explanation:

hopes it helps you

Radhe Radhe❤