Question

5. It is important for older people to consume a high fibre diet.​

Answer 1

Answer:

Fiber at Work

Fiber helps fight heart disease by lowering cholesterol levels. Eating high fiber foods like beans, oats, barley, almonds, and walnuts can help some seniors lower their cholesterol. A high fiber diet can also help lower the chance of getting certain types of cancers, such as colorectal cancer

Answer 2

yes, it is important for older people to consume a high fibre diet because of the following reasons:

Fiber helps fight heart disease by lowering cholesterol levels. Eating high fiber foods like beans, oats, barley, almonds, and walnuts can help some seniors lower their cholesterol. A high fiber diet can also help lower the chance of getting certain types of cancers, such as colorectal cancer.

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